Stories of Impact

Hear tips on mentorship from three veterans and one military spouse working at Spectrum Understand the expectations

Learn about loan programs available to small business owners, independent contractors, the self-employed, and nonprofits through the

Learn about suicide prevention resources for veterans and military family members Understand that the development of protective

Learn about the practice of meditation Hear how meditation can help you prepare for a job interview

Learn the benefits of aromatherapy Understand how essential oils can positively combat tension and stress Hear tips

Review eight quick and easy recipes that you can customize Explore options for incorporating more vegetables into

Learn about nine common sleep problems Hear about eight areas of focus related to sleep Understand what

Review tips on incorporating gratitude into your daily life Hear about the correlation between gratitude and happiness

Learn how to incorporate physical activity into your work-from-home routine Understand that doing a five-minute burst of